Build Your Base
6 Week Program

Ready to get strong and mobile?

Join my 6-week ‘Build Your Base’ kick starter program, designed to help you get back on track to kicking your 2026 goals in the arse — with smart programming, coaching and accountability that is tailored to you.

I'm ready

  • You’ve tried online programs, group classes down the road, and hell - you even got ChatGPT to write you a program. Yet, you still can’t stay consistent or ‘bothered’ enough to show up. You lack consistency and accountability. You lack interest in the thing you’ve set out to do…

    • Weekly 1:1 in-person PT in Botany, Sydney (moving to Hillsdale in May)

    • Free movement assessment and goal setting session

    • Open gym access at Jungle Botany (for non-existing members)

    • Weekly check-ins to help you stay accountable

    • Track your progress, access your program and exercise library via my app

  • You’ll get strong and mobile, but more importantly, you’ll learn that training can be fun, engaging and interesting with the right program and good coaching.

Frequently Asked Questions

  • Yes! This program is completely personalised to your experience level, strength and limitations. We will work through this in your free movement screen and goal setting session.

  • The program will include 2 sessions per week. One of those will be with me in-person at Jungle Botany Gym in South Sydney. The other will be completed in the same gym using the open gym access included in the cost of the program.

  • It will be a mixture of bodyweight, lift and unconventional movements, which is my specialty. Everything will be catered towards your specific goals and experience level, which we will discover in our first movement assessment session.

  • Fun, adaptable, intuitive! Training should be challenging, but I firmly believe it should be fun and adaptable based on how you feel in your session.

  • Not at all. We’ll work together to find a date and time that suits us both so that you can make it weekly.

  • You will be stronger and more mobile than you are reading this right now (I guarantee it). You’ll also build long-lasting habits that will help you stay consistent with your training, so that you stay on track with those goals you’ve been wanting to hit since the start of the year!

Let’s get to work

Fill in the form here. Leave your email address and phone number and I’ll reach out to chat to you soon.