Links, media & resources

Substack - The Movement Alchemist ✍️

My space for writing thoughts, ideas and updates on life as an ex-agency project manager turned full-time fitness coach.

Podcast - #44 Hey Hey It’s Rae Rae (Jungle Botany Podcast) 🎙️

I joined Dylan and Sam, managers of the Jungle Botany Gym for a podcast to chat about my journey from starting BJJ, being a part of the Bulletproof for BJJ team, and how this was the catalyst for quitting my career job and going all in on the coaching journey. (20 March 2025)

Podcast - How to deal with the downside of BJJ (Bulletproof for BJJ) 🎙️

I sat down with Joey on the Bulletproof for BJJ podcast to chat about my BJJ journey as a new blue belt, switching to a new gym and learning to find your feet on the mats as a smaller, female grappler. (23 August 2024)